Compassionate Coaching

Are you seeking a profound shift in your life, one that encompasses personal growth, emotional well-being, and spiritual awakening?

Would you like a compassionate and thoughtful person to offer you emotional support in your life?

Hello! My name is Jenna Lilla. I offer compassionate coaching services designed to guide you on a transformative journey of Self-discovery, personal growth, and connection. I believe that true transformation begins with Self-compassion. I provide a safe and nurturing space for you to cultivate Self-compassion, embracing your authentic Self and fostering a deep sense of love and Self-acceptance. Through personalized guidance and support, I will help you navigate life challenges, heal past wounds, and cultivate a compassionate relationship with yourself.

My coaching process goes beyond personal growth. I recognize the profound impact of compassionate awakening, extending compassion not only to ourselves but also to others and the world around us. I will guide you on a journey of expanding your awareness and embracing the interconnectedness of all beings. You will learn to recognize and empathize with the suffering and joys of others, becoming a force for positive change and contributing to the well-being of the collective.

My compassionate coaching approach integrates psychological insights, spiritual wisdom, and practical tools to help you unleash your full potential. I am skilled in various techniques such as mindfulness, meditation, NLP, hypnosis, breathwork, and energy healing, tailored to meet your unique needs and aspirations. I provide a holistic and empowering framework that supports your growth, helping you develop resilience, clarity, and a deep sense of purpose.

Throughout the coaching process, you may experience profound shifts in various aspects of your life, including the development of greater Self-awareness, enhanced relationships, inner wisdom, and intuition. I will empower you to overcome limiting beliefs, release emotional blockages, and cultivate a mindset of love and gratitude. We will explore your values and envision how to live a life aligned with your values, passions, and dreams.

Compassionate coaching doesn’t end with personal transformation. It is a catalyst for collective change. As you awaken to compassion, you will become an agent of love and passionate relating. The journey will empower you to contribute to the world by showing up to all of your endeavors with presence, fortitude, passion, and love. I want to show you that you are a force of love in the world, and that it is okay to be imperfect in that love. The primary goal is always Self-compassion.

Don’t wait any longer to embark on this transformative journey of Self-compassion. Write to me today to schedule a complimentary consultation. Together, we will embark on a journey of growth, healing, and awakening that will forever change the way you see yourself and the world. I offer my services on a sliding scale depending on your income, as low as $50 a session for those with limited resources. I am available via phone, video chat or in some circumstances in-person.

Contact Me

What is Compassionate Coaching?

Compassionate coaching is an approach to coaching that incorporates principles of compassion, empathy, and kindness to support individuals in their personal and professional growth. The coaching process involves creating a safe and supportive environment where clients feel understood, accepted, and encouraged to explore their thoughts, emotions, and goals.

In compassionate coaching, the coach seeks to develop a deep understanding of the client’s experiences, challenges, and aspirations. They actively listen without judgment, show empathy, and provide unconditional support. This approach helps clients feel seen and heard, allowing them to open up and gain clarity about their values, desires, and obstacles.

Four Pillars of Compassionate Coaching:

Empathy

Empathy is the ability to understand and share the feelings and experiences. As a compassionate coach, I actively listen to you, seeking to understand you, and care about your well being. I aim to create a safe and supportive space where you will feel validated and understood.

Non-judgmental attitude

I hold a non-judgmental stance, free from labels or criticism. In a space of compassion, you can feel free to share your thoughts, feelings, or actions. I offer an atmosphere of acceptance, encouraging you to explore your life experiences without fear of judgment. This non-judgmental attitude fosters trust and encourages you to be authentic and open in all aspects of your life.

Self-compassion

Compassionate coaching recognizes the importance of self-compassion. I encourage my clients to treat themselves with kindness, understanding, and forgiveness, particularly when facing challenges or setbacks. By helping you develop self-compassion, the process supports your overall well-being, resilience, and growth. I encourage you to be gentle with yourselves and embrace your imperfections as we work towards your goals.

Supportive accountability

While compassionate coaching emphasizes empathy and understanding, it also involves holding clients accountable for their actions and commitments. I provide gentle yet firm support to help you stay on track with your goals and take responsibility for your progress. This aspect of compassionate coaching ensures that you move forward and grow, all within a supportive and non-judgmental context.